Just as we prepare to hole up for the winter with our holiday haul of video games (or, for some who shall remain very nameless, our cats), comes a heartbreaking article in the New York Times on "nature deficit disorder" and the burden of "diseases of indoor living" tied to inactivity and obesity. Are there no health clubs? asks the Scrooge-Zeitgeist. For children already being swallowed by overweight, are there no gym classes? (Alas, they've probably cancelled recess to cram for another standardized test.) And for those bodies diseased and broken down from years of indolence, are there no hospitals and nursing homes?
A new wave of health visionaries take a different tack: Get the hell outside and play. And for those of us blessed to have one nearby: GO. TO. THE. PARK. Too obvious? Think again. Some doctors, reports Jane Brody, "have begun writing specific prescriptions for outdoor activity, providing patients with maps, guidelines and programs of gradually increased activity based on their abilities."
The doctors I've met barely have time to scribble the name of a drug on their prescribing pad, but never mind. What a concept. Such prescriptions are necessary, said Daphne Miller, MD, a family doc in San Francisco, because many people "are unfamiliar with the outdoors--they're scared to walk through a park, and they don't know what to do when they get there."
This is incredible, pathetic—and true. Of course, a few decades ago, being scared to walk through Prospect Park was probably a wise choice for enhancing one's mortality odds. But today, when the city's parks are so much safer, it's no longer an excuse. And what of "not knowing what to do when they get there"? Don't laugh. I worked for years as a docent at the Brooklyn Botanic Garden. Classes of inner-city schoolchildren would recoil at the sight of lush green lawns ("that's nasty and dirty, Teacher! I'm not sitting there!") and scream in terror at a squirrel ("a rat! a rat! It's gonna bite me!") I am not making this up. Teenagers on field trips would drag their feet through the forest path and the rose garden and make a beeline for the benches, where they would pummel and harass one another while complaining of exhaustion after a 10-minute walk. This was before the age of kiddie cell phones; now they could just ignore their surroundings and text each other.
But I've also seen the outdoors work its magic. Produce one big plastic ball from the 99-cent store and you've got an exercise session. Crush one fragrant leaf and pass it around, and you've got aromatherapy for the ADHD contingent. Roll over a log to uncover a pillbug and you can motivate the next quarter-hour of a nature walk. Promise them ice cream and they'll climb a mountain.
And as for us grown-ups, well, half the battle can be crossing the street, literally. That's why I started this blog—to motivate myself to visit Prospect Park every day because I lived across the street and was still too lazy to go. As for "what to do when you get there," first off, don't be intimidated by the wiry joggers and Lycra-clad bike racers. Just walk around. Go to the park's website or stop by the Audubon Center for a map. Try a path you've never taken before. Drag your kids along. Bring a ball. Smell stuff. Get out of breath for awhile.
Then go for ice cream...because there's more to life than "doing it for your health."